Calm strength,
built to last.
Wellness isn't just changing your body — it's building a calmer, healthier, more confident life.
Find the path that fits you
Three ways to train with Sereneva — each fully personalized, each available month to month.
Personal Training
In-person 1-on-1 training + programming made just for you, 1–4× per week.
- In-person 1-on-1 coaching every session
- A training program made just for you
- Hands-on form & technique correction
Online Coaching
Programming & weekly check-ins you can follow from anywhere, with optional meal plans.
- A training program made just for you
- Weekly accountability check-ins
- Optional custom meal planning (Complete)
Bodybuilding & Prep Coaching
Competition-grade physique & prep coaching — precise, intense, all-inclusive.
- Competition-grade prep protocols
- Periodized training programming
- Precision macros, nutrition & peak-week planning
Bold results, without the burnout
Sereneva blends serious, structured coaching with a calmer way of getting there. Outside of competition prep, everything is designed to be sustainable — sustainable programs that create sustainable results — so your progress actually lasts. No lock-in, no pressure: every plan is month to month and adjusted as you grow.
Train in person, online, or prep for the stage. However you start, your program is built around your body, your schedule, and your life — and you can change course whenever life does.
More about Sereneva →- Personalized every stepProgramming, nutrition, and check-ins built for you — never a template.
- Flexible by designEvery plan is month to month. Prepay only if you want to lock in a lower rate.
- Accountability that lastsRegular check-ins and adjustments keep you progressing and consistent.
Pay monthly, or prepay and save
Standard monthly pricing is always available on every plan — no commitment required. Prefer to commit? Prepay for a season or a year and your monthly rate drops for the whole term.
What clients say
“I've learned more about lifting and eating in a few months with Lauren than in years on my own. She explains things until they finally click, she genuinely cares how my week went, and the changes in my body have been undeniable. It feels less like having a trainer and more like a real partnership.”
“I've been with Coach Lauren for almost four years, and in that time she's taken me from my very first local show all the way to earning my pro card. She knows exactly when to push and when to pull back, and nothing is ever a guess — every block has a reason behind it. I would not be standing on a pro stage without her.”
“The attention to detail is on a completely different level than my past coaches. Lauren actually explains the why behind my macros, my cardio, my peak week — none of it is copy-paste. I came out of this prep healthier and more dialed-in than I've ever been, and I'm genuinely excited to build into my next season with her.”
Wellness isn't just changing your body — it's building a calmer, healthier, more confident life.
Ready to begin your transformation?
Book a consultation or start your plan with Sereneva Wellness.